Healthy Food to Enjoy While Visiting Italy

You might be thinking about eating Italian healthy food today because of all the junk food that is taking a toll on you. Italy has been famous for its cuisine, and we will let you know what this country has in store for you today.

Here’s our list of Italian healthy food to enjoy with your kids:

In case you you have a passion for other famous dishes, please check our guide on How to Find The Best Ice Cream in Barcelona

Minestrone Soup


The Minestrone is an amazing thick soup that you will love in no time. The ingredients are veggies, pasta, rice, and many other things including carrots or onions. You can also use beans, stock, or even tomatoes. You do not have to follow a particular recipe to make Minestrone today, so you can make a Minestrone with your favorite veggies if you want to.

Margarita Pizza

Brick-oven Margarita pizza

The Margarita Pizza is a Neapolitan pizza that you will love. Ingredients for this pizza are simple: mozzarella, tomatoes, fresh basil, olive oil, and salt. This is one of the most popular pizzas in Italy. A man called Rafaele Esposito invented the famous Margarita Pizza in 1890. He wanted to honor the queen of Italy along with the unification of Italy. The toppings of the Margarita Pizza are mozzarella, tomato, and basil because of this. If you think a little bit about it, these are the colors of the beautiful flag of the Republic of Italy.

Spaghetti with Tomato Sauce

Sauteed Cherry Tomato Sauced Pasta

This is a wonderful dish that you can enjoy right away. If you want to cook something different for your family, the Spaghetti with Tomato Sauce can do the trick. You just have to use one can of your favorite tomato sauce and two cans of tomato paste. Also, you might use one can of your favorite diced tomatoes. You can also add fresh mushrooms and make this dish even better.

Pasta Primavera (Whole Wheat Pasta with Vegetables)

Spaghetti primavera

The Pasta Primavera is an outstanding dish that consists of fresh veggies and pasta. The dish can be traced back to 1975 in New York and Sirio Maccioni can be said to be the creator of this recipe. This man owned a restaurant in NYC called Le Cirque, which became famous over time because Mr. Maccioni worked hard to make it happen. This is one of the most important dishes in the history of American cuisine.

Spring Risotto

Vegan Asparagus, Artichoke and Pea Risotto from

The Spring Risotto is an excellent recipe that you can try out today. You just have to get some pieces of the famous chicken breast, olive oil, wine, lemon juice, clove, garlic, and onion. Your family will just devour the result of this concoction in no time, and you will truly feel very happy right away. If you have to deal with a rainy spring day, the Spring Risotto is truly for you. You will feel truly full when you eat the Spring Risotto today.

These dishes are quite amazing stuff, but you need to take some action so you can make things happen. These recipes are not dealing with meat, so you will end up with some kind of refreshment for your daily routine when it comes to eating junk food. Remember that veggies are an integral part of Italian healthy food that you will love in on time too.